emotional intelligence training

The Importance of Emotional Intelligence for Personal and Professional Success

Por

What Is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, and manage your own emotions while also being aware of and influencing the emotions of others. Unlike IQ, which measures cognitive abilities, EI determines how well you navigate social interactions, handle stress, and make decisions. According to psychologist Daniel Goleman, emotional intelligence … Ler mais

Techniques to Develop Emotional Intelligence

Por

Emotional intelligence (EQ) is the ability to understand, manage, and express emotions effectively. Studies show that people with high EQ are more successful in their careers and relationships. Let’s explore practical ways to develop emotional intelligence. The Five Components of Emotional Intelligence 1. Self-Awareness Recognizing your emotions and understanding their impact on your actions. 2. … Ler mais